Sauna

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Here are just a few SAUNA benefits…

Detoxification
Reduced Inflammation
Arthritis Relief
Pain Relief
Improved Mood
Releases Endorphins
Skin Purification
Better Sleep
Increases blood flow to skin
Stress Relief
Reduces muscular aches and pains
Loosens muscles for deeper massage therapy & bodywork services

✅ HSA/FSA-Eligible Spa Services

These may be covered with a Letter of Medical Necessity (LMN) from your physician. If related to post-surgical care or conditions like lymphedema, chronic pain, pain related illness, or injury, it’s often reimbursable with LMN. Contact your HSA/FSA provider to for more information. The Hidden Spa does not bill insurance. Receipts are available for every service.

woman stepping into sauna — Client stepping into our private sauna

Is an Infrared Sauna Better Than a Traditional One?

Infrared sauna heat penetrates more deeply than warmed air. This allows you to experience a more intense sweat at a lower temperature, as well as stay in the sauna longer.

There’s nothing quite like a 20-minute sweat session. You feel more relaxed and rested after you’re done, and the heat helps relieve sore muscles and improves your overall health and well-being.

But if the high temperatures of a traditional sauna are just too much for you to handle, an infrared sauna may offer the benefits without the extreme heat.

What is an infrared sauna?

Unlike a traditional sauna, infrared versions don’t heat the air around you. Instead, they use infrared lamps (that use electromagnetic radiation) to warm your body directly.

“These saunas use infrared panels instead of conventional heat to easily penetrate human tissue, heating up your body before heating up the air,” explains physical therapist, Vivian Eisenstadt, MAPT, CPT, MASP.